Hey Reader,

Breaking free from dinner boredom starts with having a few reliable basics in your back pocket. Make one or two this weekend and the rest of the week will thank you!

These family-friendly staples are your ticket to easier, healthier meals - no complicated ingredients required.

Here are some of our tried and true meal prep starters.

1️⃣ The most versatile protein ever - prep once, use all week in tacos, salads, or rice bowls (even picky eaters love this one!)

2️⃣ Simple marinade combinations that'll make you fall in love with pork chops!

3️⃣ A 15-minute flavor boost focused on high protein that is a guaranteed family win

4️⃣ The "set it and forget it" meal that tastes like it took hours (but we won't tell if you don't!)

5️⃣ Perfect rice every time - no watching, no boiling over, just fluffy perfection

6️⃣ A low-carb side that might just fool your skeptics

7️⃣ The easiest way to get crispy, caramelized sweet potatoes​

8️⃣ A simple veggie side that goes with anything!

Remember: healthy eating doesn't have to be complicated or time-consuming. Each of these basics can be prepped ahead and mixed and matched all week long. Even 10 minutes of prep today can make tomorrow's dinner a breeze.

Which one will make your week easier? Hit reply and let me know!

P.S. All of these recipes are customizable for different dietary needs - because healthy eating should work for YOUR family! 💕

​​​